Intermittent fasting (IF) has piqued many people’s interest recently for its many health benefits.
In fact, it was the most searched diet of 2019 and was even adopted by somecelebrities.
It even provides healthy recipes for inspiration in the kitchen.
This is a great book for anyone just starting out on their IF journey.
This book describes what and when to eat and also provides sample meal plans to serve as a guide.
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