Hot and cold therapy methods aremore accessible than ever, with increasing research toback their benefits.
Saunas in particular have been shown to aid inpain relief1andmuscle recovery2and havesignificantcardiovascular benefits3as well.
While still a bit hazy, there’s even research suggesting that infrared canpromote healthy skin and collagen production4.
While thewaterproof polyurethane materialof thislow-EMF blanketwill help make cleaning a breeze.
The brand recommends using a towel or itssauna blanket insertto keep your body safe and comfortable.
People say it heats up quickly, but a few wish the temperature got a bit higher.
One happy reviewer writes, I use my sauna blanket after every workout and it feels phenomenal.
My muscle recovery has become so much better, its one of my favorite purchases.
Some negative feedback mentions the blanket being too heavy at the foot area to get comfortable.
Its made fromUSA-manufactured steel,organic bamboo,sustainably-harvested wood, andGOTS-certified organic canvas.
The design itself isnt the most aesthetically pleasing, but itssimpleandeffective.
The sauna also comes with awireless remoteto use while youre inside, but some reviewers mention issues with connectivity.
Thisdome-shaped designoffers space for you to fully lay down while you soak up the infrared heat.
When youre finished, the lightweight mat and domes stack together to save space.
In addition to thefive infrared heatersin the domes and four in the pad, this sauna includes anLED therapyfeature.
There are16 colors to rotate between, with four color-changing modes and four brightness parameters.
While this may seem daunting, Sunlighten’s customer service and warranty get rave reviews.
It was very easy to set up and easy to store when not in use."
“They are an effective and economical way to get those longevity benefits from improved circulation and detoxification.”
The key, of course, is to pick a product that is well designed and safe.
How to choose the best portable sauna
Infrared or steam:This truly comes down to preference.
Some people prefer the feeling of walking into a hot, steamy space over a hot, dry surrounding.
Steam saunas require water, and most experts and reviewers recommend using distilled water.
Return policy and warranty:Saunas are intended to help relieve stress, not cause it!
Take note of the return policy and warranty when making a purchase.
Who shouldn’t use a sauna?
FAQ:
How long do portable saunas last?
The longevity of a portable sauna depends on the product.
How much do portable saunas cost?
What throw in of portable sauna is healthiest?
Our “best quality” pick has the added bonus of high-quality, nontoxic materials.
Feel like adding a more permanent addition to your space?
Check out our roundup of thebest at-home infrared saunas.