Summertime: The season of sun, fun, and sporadic sleep schedules.
Kids … they need their sleep.
Getting adequate hours of sleep is crucial for the well-being of thewholefamily.
As adults, we know thatthe recommended seven to nine hours1plays a huge role in our comprehensive health.
But how many hours do our mini-me’s need?
But a bedtime routine is about even more than well-being: Bedtime is the best time forbonding.
Invest in a healthier mattress.
The first step of any bedtime routine: climbing into bed and cozying up.
As parents, we want our little one to rest their head on only the best.
And with as many nights as we spend sending them into lalalandwe should also be comfy!
From safety to durability to social responsibility, this affordable mattress helps you sleep safe and sound becausetheyare.
Kids Trundle Bed Frame
Organic Toddler Pillow
2.
Co-author a bedtime story.
There’s no kid on earth that will tire of bedtime stories…
But you might get tired of telling the same story on repeat.
Well, time to dip into the creative reservoirs and invite your child in on the plotline.
Wish upon glow-in-the-dark stars.
Make it a ritual each night to pick out one star (or constellation) and make a wish.
One of the best gifts we can give our children (and ourselves) is a gratitude practice.
For a couple of minutes, practice slow and deep belly breathinginhaling and exhaling fully.
Challenge them to take big inhales and exhales to move the animal higher and lower.
Breathe with them so that you could reap the benefits too!
Make tonight’s bedtime better.
There’s nothing sweeter than summertime, but it’s also the time of year when routines easily unravel.
As a reminder: Sleep is integral to a happy family!
