Aging may be inevitable, but its negative side effects don’t have to be.
How will you get more of these “B-O-G-O-S” onto your plate today?
Rich in fiber, antioxidants, and vitamins, berriessupport a healthy microbiome2and canreduce inflammation3.
Olive oil (O)
Extra-virgin olive oilisanti-inflammatory5and rich in antioxidants to supportautophagy6(cellular repair).
Populations that consume more olive oil havefewer incidences of Alzheimer’s7, according to research.
Thus, getting enough folate with leafy greens has a positive benefit on both cognitive aging and brain health.
Omega-3s promote brain health by lowering inflammatory markers and protecting neurons from excessive inflammation.
Chia, flax, and hemp seeds and walnuts also provide omega-3s, though in a less bioavailable form.
Spices (S)
No brain food kitchen is complete without an abundance of herbs and spices!
For example, the antioxidant, anti-inflammatory, and neurotropic effects ofturmericcan improve mood and brain health.
(Have you tried my favoritemood-boosting golden milk latteyet?)
Saffron has also been found to havestrong antidepressant effects9on individuals with low mood.
Similarly, cayenne pepper is known toimprove energy levels10, whilegingerandchamomilecan reduce stress.
