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Healthy fats
Fat is one of the most crucial elements for hormonal support.
For years, we’ve been told that fat-free is good, while cholesterol and saturated fat are bad.
This is a dangerous lie.
Healthy fat is the raw material that we need to produce and maintain properhormone function.
Our body needs certain fats for supporting cells and managing hormones.
- They also help your body produce specific hormones, including insulin and growth hormone.
Antioxidant-rich vegetables
Antioxidants are vital for neutralizingfree radical damage triggered by oxidative stress.
Research has shown that free-radical damage wreaks havoc on ourthyroid function and pituitary gland2.
