In the first half of our lives, well-being tends to revolve around fitness and nutrition.
So why put it off?
Trick question: You shouldn’t!
The evolving brain.
Kori Krill Oil Mind & Body Omega-3supplement is a great place to start.
- PLUS it’s non-GMO and free of artificial flavors and synthetic colors.
Mind & Body Omega-3
Building your brain health routine.
Getting at least seven hours of quality sleep per night has been linked toimproved memory and reduced mental fatigue2.
The problem isover one-third of American adults3don’t meet the seven-hour minimum required to reap these benefits.
To promote a better night’s sleep, try keeping your bedroomcool, quiet, and dark at night.
Focus on brain-boosting ingredients.
The first brain-supporting nutrient on our list is omega-3.
In addition to heart health, omega-3s help toregulate proper blood flow and circulation in the brain4.
Double the support!
Exercise the body and the mind.
But the exercise shouldn’t stop thereat least not in the broad sense of the word.
Exercising the mind is just as important as exercising the body.
Challenging your brain regularly leads tobetter memory, reasoning, and attention.
Make time to socialize.
Your brain thrives when you feel happy, loved, and fulfilled.
The takeaway.
Our brains deservethe mostTLC, so it’s time we stop sleeping on our brain health routines.
And by that, we mean sleepmore… You get the point.
