Here are some simple exercises to try with your partner.
Depending on your level of flexibility, you might modify the poses.
Whats important is to focus on the connection and time with your partner, and enjoy each others presence.
Hopefully, you will experience an increased bond within a relaxed state.
Yab Yum
This pose helps align energy between a couple.
Have the larger partner sit cross-legged on a comfortable mat.
Use your abdominal and low back muscles to keep straight and aligned with each other.
Bring your foreheads together, touching them gently, and breathe deeply and slowly in harmony.
you’re free to do this pose with your eyes closed or open.
Face each other sitting on a comfortable floor.
With bent knees, connect with each other by placing the soles of your feet against your partners.
Try straightening your legs while moving them upward, keeping the soles of your feet connected.
you’re free to modify this pose depending on your flexibility and comfort level.
Focus on the touch and eye contact.
Dancers Pose
This pose focuses on balance and touch, as well as eye contact.
I love it, because it makes me feel like I am dancing with my sweetheart.
Start standing and facing each other.
Hold one of your partners hands.
Then take your other hand and reach for your ankle or shin.
Look into each others eyes.
Without speaking words, keep connection with the eyes.
Tantric yogais a spiritual and sensual way to get more deeply connected with your partner, enhancing soul attraction.
Just being in the moment together with no distractions will enhance your relationship.
