Understand why you care.
for break the cycle, it’s important to understand where the energy is coming from.
We’ve been socialized by a culture that sets norms for our belongingness.
(Here’s more onhow social media affects relationships.)
This is a form of social conditioning that we must now give ourselves permission to release.
Learn this mantra:What other people think about me is none of my business.
Thats right: you haveno controlover what people say, do, and think about you!
The reality is that what other people think about you is none of your business.
Take a moment and begin to process and accept this perspective.
See how the mantra makes you feel, and note the resistance you might feel from your ego.
Direct the energy to something positive.
Deep inside we know that true acceptance comes from within.
And if you dont know what you’re passionate about, go and find out!
Practice daily self-love and acceptance.
As you feel more self-love and self-acceptance, you will attract more of it into your space.
