Leeks are not the first vegetable I reach for as part of my daily cooking routine.
In fact, I never really give them a second thought.
I was also intrigued.
The results were fantastic.
What are the health and beauty benefits of leeks?
It turns out French women have really been on to something.
Leeks are also natural diuretics, containing many sulfur compounds that help the liver gently cleanse the body.
For anyone who experiences acne, efficient detoxification by the liver is essential for clear skin.
Kaempferol is a powerfulanti-inflammatory compound2known for reducing redness and blemishes in non human studies.
Better gut health
The health of yourskin is directly connected to the health of your gut.
Leeks help improve and bolster the microbiome in the digestive tract in a number of ways.
Secondly, leeks contain allicin, which is the famous medicinal ingredient in garlic.
Among other things, allicin is a potent antimicrobial that can help reduce pathogenic microbes in the gut.
A happy and healthygut microbiometranslates into great skin!
Leeks digest slowly due to their high-fiber content and naturally help regulate blood sugar levels.
Leek Beauty Soup
Without furtheradieu, here’s my go-to recipe.
