If #WaterTok is any indication, we’re all looking for ways to jazz up our H2O.
One such tactic is infusing water with fruits like lemons.
Lemon wateris as simple as it soundsit’s literally just lemons and water.
With lemons, citric acid is the key to stimulating digestion.
Still, you might need to drink alotof lemon water to achieve these effects.
Research is definitely in the very early stages here, though.
Summary
Is it any more hydrating than plain water?
According to Cohen, lemon water offers some extra boosts for hydration you won’t find in plain water.
The more lemon juice you include in your H2O, the more of its benefits you’ll likely experience.
Experiment to see how much tartness you’re able to handle.
Don’t forget
Do you gotta drink it in the morning?
But Macciochi says that’s not quite true.
“There’s no best time to drink lemon water, but there are a few considerations.
Recipes
Ready to get your citrus on?
Optional add-ins includefresh gingerorturmericfor anti-inflammatory benefitsor try herbs like fresh mint or basil to step up the flavor.
Lemon water myths
Some of the claims about lemon water are more credible than others.
As with any food, take any dramatic claims you see on social media with a grain of salt.
Side effects
Some people could experience some undesirable side effects from drinking the citrusy water.
Heartburn and dental erosion are two of the most common outcomes of consuming too much citric acid from lemons.
you’re free to feel free to sip lemon water throughout the day.
What happens if we drink lemon water daily?
Does lemon water have to be warm?
Others enjoy it cold on a hot day as a refreshing drink throughout the day.”
The only option to steer clear of, says Macciochi, is extremely hot lemon water.
Heating lemons to super-high temperatures candegrade their vitamin C content.
As a refresher, here’show much water you should be taking in daily.
