Yes, but you’re not alone.
For years, women have tried different remedies to make it ease period symptoms, all with varying results.
That may be because the research itself on how nutrition impacts women’s health is inconsistent.
Aim for eight glasses a day to help with bloating, fatigue, and dehydration.
Vitamins A and C specifically (found in these foods) reduce oxidative stress and promote immune function.
Here are a fewgreen smoothie recipesto test and make your own.
“Chamomile tea is another excellent option because it can relieve cramps and help with sleep disturbances.”
Here are mbg’s picks forthe best magnesium supplements for comfort, sleep, digestion, and more.
Try ginger tablets:Ginger has some powerful pain-relieving properties and reduces inflammation in the body.
Sadaty suggests tryingginger tabletstwice a day to manage cramps and other period pains.
