Your blood sugar acts as your body’s main source of energy.
Quite the opposite, in fact.
High blood sugarcan contribute to headaches and make you feel tired, weak, and even nauseous.
Over time, it can lead to prediabetes and/or diabetes.
Staying hydrated is key to maintaining blood sugar balance.
Here are a few blood-sugar-friendly drinks to reach for when you’re feeling thirsty.
Aim for eight to 10 cups a day, plus 8 ounces for every 30 minutes of exercise.
Coffeeis one of these polyphenol-rich beverages.
If you’re concerned about blood sugar, keep your coffee black.
If you’re looking for green tea with the highest number of polyphenols, opt formatcha.
This is especially true when you’re drinking them on an empty stomach.
This includes sugar-sweetened beverages such as soda, which will rapidly spike insulin and blood sugar levels.
Unbalanced levels can affect how you feel on a daily, meal-by-meal basis.
This becomes a vicious cycle that can lead to lower insulin sensitivity."
What you drink can affect your blood sugar more than you may realize.
