Today on the docket, we have seaweed.
So, is it reallythatgood for you?
We investigate its key benefits.
In particular, brown seaweed contains a carotenoid calledfucoxanthin3that has a particularly impressive antioxidant effect.
“Seaweed is an underrated ingredient.
Cannon notes thatseaweed contains4fiber, which is vital for maintaining regular bowel movements and promotinggeneral stomach comfort5.
Additionally, brown seaweed even containssulfated polysaccharides6, which may promote the growth of healthy gut bacteria.
Cannon notes that otherwise healthy adults should not exceed 1,100 mcg of iodine each day.
Our personal favorite option?A greens powder!
