But is the tart drink all it’s cracked up to beand who should be sipping it?
What is tart cherry juice?
Known for their vibrant red color,Montmorency cherrieshave a distinct sweet and sour taste.
Tart cherries can be enjoyed juiced, frozen, dried, or in powder form.
(However, this varies by brand, so check your labels.)
These results indicate that consuming a tart cherry supplement can aid recovery from strenuous exercise.
These improvements occur in both strength and endurance exercises.
Supplementing with tart cherry during build phases may not be helpful because long-term antioxidant supplementation mayhinder training adaptations7.
But further research needs to be carried out to recommend an optimal dose.
“A tart cherry juice tends to contain more sugar than a powdered format.
There are many ways to enjoy the occasional serving of tart cherry juice.
Thomason suggests these fun ideas to incorporate more tart cherry juice into your daily life.
Does the throw in of cherry matter?
Thomason adds that other sour cherry varieties might also offer similar benefits.
Tart cherry juice is particularly rich in anthocyanins and other polyphenols.
Anthocyanins are known for their anti-inflammatory and antioxidant properties, which may help reduce oxidative stress and inflammation.
Cranberries are one of the few fruits high inproanthocyanidins13, potent antioxidants that may help prevent urinary tract infections.
Some brands also add sugar, so read labels carefully before buying.
People who are allergic to cherries should avoid tart cherry juice.
Buying tips
TheEnvironmental Working Grouphas listed cherries as No.
10 on theirDirty Dozenlist of fruits and vegetables with themost pesticides.
For best practices, we recommend buying organic tart cherry juice whenever possible.
FAQ
Can I drink tart cherry juice every day?
Tart cherry juice is generally considered safe for everyday use.
How much tart cherry juice should you drink a day?
Who should not take tart cherry juice?
Anyone with a cherry allergy should avoid taking tart cherry juice.Tart cherry juice can interact with some medications.
Check with your doctor if you’re taking antibiotics or blood thinners.
