What is raspberry leaf tea?
Raspberry leaf tea has a fruity, slightly earthy flavor that is often compared to black tea.
And just as you might expect, it also has a deep red hue that is reminiscent of raspberries.
It’s also been associated with benefits for women’s health, which we’ll get to below.
Today, raspberry leaf tea is widely available in supermarkets and specialty shops alike.
She also notes that some studies suggest that it may helpshorten labor2, though more research is needed.
It can make PMS more tolerable.
Many women swear by raspberry leaf tea before and during their period.
It might promote postpartum healing.
Ajmera says that raspberry leaf tea is a great tonic to support postpartum healing.
Keep in mind that there’s limited research available on the effects of raspberry leaf tea after giving birth.
Again, you should talk to your doctor before sipping it if you’re pregnant or recently pregnant.
It could support digestive health.
But once again, the research on its effects on digestive health is pretty scant.
Is it safe?
Some anecdotal side effects have also been reported.
Keep in mind thatsteeping your herbal teafor longer can rev up the concentration of your cup.
For most people, drinking raspberry leaf tea daily is fine.
Is raspberry leaf tea good for hormones?
There’s limited research on whether or not raspberry leaf tea can affect hormone levels.
Who should not drink raspberry leaf tea?
Can you drink raspberry leaf tea if you’re not pregnant?
Here’s the scoop onthe science-backed benefits of tea, plus the best types to brew.
