There are many types ofbreathwork techniques, each with a unique purposeand a different effect.
It’s called Relaxing Breath from Andrew Weil, M.D., also known as 4-7-8 breathing.
What is the 4-7-8 method?
Here’s how to do it.
Research has confirmed that deep, controlled breathing may helpimprove mood and reduce stress11.
Finally, it shows us how to release excess energy and negative thought.
FAQs:
How does the 4-7-8 breathing trick work?
How long should I do the 4-7-8 breathing method?
You should repeat the 4-7-8 breathing method at least four times.
The takeaway
Think of the breath as the inherent healer and guide inside of you.
It is your connection touniversal energy force, life force, prana, or chi.
Gwen Dittmar is a business and life coach, breathwork healer, and soul guide based in Los Angeles.
She has a Masters in Spiritual Psychology, received her B.A.
She’s also a Usui Reiki Master and is currently studying shamanism.
Gwen specializes in helping high-achievers use life lessons as their greatest spiritual opportunities.
More from the author:
Life Coaching+ Certification
Check outmbgcoaching@mindbodygreen.com
