The science behind gratitude.
Gratitudeinvolves pausing to place yourself in the present long enough to appreciate what’s there.
Gratitude journaling.
There’s immense healing that comes withwriting downour thoughts, feelings, and stories.
This helps us tune in with ourselves and the pleasures that surround us.
“It’s a good way to stretch comfort zones,” Weinstein says of gratitude journaling.
With that, getting down to the actual journaling bit is an entirely individual thing.
Knowing there isn’t a magic way to practice gratitude through journaling makes it all the more accessible.
Expert prompts to get started with.
Give yourself grace with what comes up.
The takeaway.
We live in a time where even the best things can get overshadowed by the busyness of everyday life.
Moral of the story: If you experience something amazing, sit in it.
Let yourself feel grateful.
