Experiencing stress is inevitable, but it doesn’t have to mess with your shut-eye.
Just breathe the way you breathe when you’re sleeping," says Rabin.
(Think long, slow inhales and exhales.)
You’re safe enough to pay attention to this breath.
That means you’re safe enough to fall asleep,'" says Rabin.
Essentially, it provides a sense of safety and security.
“That’s why it’s harder to sleep without blankets,” he notes.
“Because the blankets give you a sense of comfort that allows you to feel soothed.”
“It’s telling you, ‘I’m safe right now.’
It could take time,” he notes.
As with most well-being practices, consistency is key.
