That’s exactly why his book,How Am I Doing?
Better understanding that [person] in the mirror makes way."
What do you value?
What makes you happy?
What is your essence?
“I see visualization as rehearsal,” he explains.
Now, there’s a difference between visualizing different scenarios and spiraling toward a place of anxiety.
It’s important to be able to move on from each scenario.
Think it through, says Yeager, then let it go.
And you’ll be ahead of the game.
Focus on your breathing
You hear it all the time:Be present!
It brings you into the current moment."
It sounds simple because, well, it is.
Your breath is one of themost powerful toolsin your mental well-being tool kitand it doesn’t cost a dime.
), and it’s not too difficult to generate that self-awareness.
Just prioritize a few minutes of “me” time.
