So what works wonders for someone else might not have the same miraculous effects.
So how can their diets be the same?"
For the record, this doesn’t mean you should kick fiber to the curb.
“I hate that they pitted fiber-rich [foods] against high-fermented [foods].
It’s really about the combination of the two.”
Moral of the story?
“I avoid dairy [in the] fall, winter, and spring.”
Now, the research on dairy and inflammation is mixed.
That being said, always listen to your own body.
Do you feel congested or bloated after having dairy?
Our bodies are dynamic and pretty adaptablewe just have to listen to them.
Poop every single day
Howoften do you poop?
If you have a healthy gut, you likely empty once a day, says Pedre.
Note: you might still poop every single day and be constipatedit has to be a complete bowel movement.
Need help getting things moving?
double-check to eat morefiber, load up onprobiotics, and drink plenty of water.
you might also readthese natural tipsto become a better pooper.
Looking for more gut-supporting tips?
Check out ourcomplete gut health guide.
We hope you enjoy this episode!
