There’s arguably no better way to start the day than with a filling, protein-packed breakfast.
Below, a mocha recipe that checks every box.
Makes 1 serving
Ingredients
Not sure which milk to choose?
For protein purposes, considerhigh-quality dairy milkor soy milk for a plant-based alternative.
Makes 6 egg bites
Instructions
Each egg contains about 6 grams of protein on its own.
For an even greater hit of this macronutrient, consider adding cooked chicken or crumbled tofu.
These golden bites also contain a rich dose of omega-3 fatty acids.
Safe to say, egg bites are an underrated skin food.
If you’re typically short on time, these egg bites are the perfect grab-and-go dish.
Matcha & vanilla overnight oats
Don’t worry, I didn’t forget about the oatmeal addicts.
Below, a skin-loving twist on classic overnight oats.
In addition, it containsanti-inflammatory6properties and has the power tosupport your metabolism7.
Or, use them as inspiration to build skin-supporting meals that never skimp on protein.
