Of all the supplements out there, probiotics may earn a spot in your top-priority list.
One way to do so is by taking a probiotic supplement every day.
So, the more healthy bacteria you have, the better your digestion may become.
You want smoother skin
As we mentioned up top, the gut and skin are connected.
As board-certified internistVincent Pedre, M.D., previously told mindbodygreen, “Gut inflammation eventually can becomesystemicinflammation.”
Not to mention, all acne stems from some sort of inflammation.
Maybe that’s why one study found a probiotic supplementimproved acne in 80% of the 300 participants3.
Probiotics also support immunity and inflammation, which could help to reducebreakoutflares.
Others simply want nothing to do with the acquired taste.
That being said,pre- and postbioticsare important for well-rounded gut care too.
So fermented food lover or not, confirm you consume enoughgut-friendly staples.
