In case the chirping birds haven’t clued you in yet,spring has officially startedin the Northern Hemisphere.
Even an hour shift in sleep patterns is enough to cause lingering grogginess and moodiness.
That’s why some health care professionals havelong been lobbyingfor us to switch over to a consistent time.
(Congress finally took note this yearand you might read thereaction of sleep expertshere.)
When possible, taking a walk first thing after waking will be especially energizing during this time of year.
“In the outdoor conditions in which we evolved, the temperature drops at night.
You have spring fever
Spring is most often associated with rebirth and renewal.
It’s when we all start to come out of our shells after winter’s hibernation.
Why, you ask?
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The highly absorbable bestseller also doesn’t lead to the groggy feeling of other sleep aids likemelatonin.
