It may boost your metabolism.
Some research has found that coffee’s weight-loss-promoting properties could stem from its effects on energy balance.
Coupled with its ability to decrease energy intake, this could help amplify weight loss.
“In studies, consuming caffeine canincrease calories burned3by around 80-150 calories,” says Crouch.
It might promote fat-burning.
Chlorogenic acid, a compound found in coffee beans, has been shown toboost fat metabolism5in test-tube studies.
Your diet as a whole will have a much bigger impact on your weight than a single beverage.
What’s the recommended amount of coffee to drink to lose weight?
“Forperformance benefits8, 2-6 mg of caffeine per kilogram of body weight is recommended,” says Jones.
Keep in mind that more is not always better when it comes to caffeine.
(It can evencontribute to weight gain in some cases.)
Summary
Does decaf count?
If weight loss is your goal, it may be a good idea to keep thecaffeinein your coffee.
According to Crouch,decaf coffeedoesn’t boast the same calorie-burning, appetite-suppressing characteristics as caffeinated drinks.
Studies show that sleep disturbances can contribute to weight gain andincreased energy intake12during the day.
Pairing caffeine and exercise
Athletes will often use caffeine to increase their exercise intensity and duration.
Can coffee reduce belly fat?
Some research has found that coffee could help increase fat-burning, especially when paired with exercise.
Is milk coffee good for weight loss?
Milk coffee can definitely fit into a balanced diet for weight loss.
Be sure to limit creamers, syrups, or other sweeteners to keep your calorie consumption in check.
However, keep in mind that coffee isn’t a quick fix for weight loss.
Instead, it should be enjoyed in moderation alongside a nutritious diet andhealthy lifestyleto maximize your results.
