If you’ve found yourself indulging in one too many of your favorite candies, you’re not alone.
(By law, it needs to be listed on food labels.)
Sugar
Another gut disrupter in your favorite candy?
Sugar, of course.
And that includes refined sugars (i.e., high-fructose corn syrup) as well as some alternative sweeteners.
Studies have also shown a high sugar intake can beinflammatory and may feed “bad” bacteria3in the gut.
For one thing, taking aquality probioticcan help with everything from bloating to digestion.
you could also lean into more gut-supporting foods and lifestyle factors in addition to your probiotic regimen.
In terms of lifestyle factors, think of things like limiting stress andgetting sufficient movement4to keep your gut happy.
