(Not to mention, UV damage can lead to much worsei.e.
This doesnt mean you have to avoid sun and time outdoors altogether.
To suggest that would be not only unrealistic, but would undermine the mental health benefits of sunshine.
It can also save you from having to use more intensive interventions and potent products in the future.
So why not just do the extra work now?
Here, how to keep your skin healthy and still enjoy that precious sunshine.
And about half of Americans report they never wear sunscreen.
These formulas are everything you want a sunscreen to be.
There’s really no limit to how much you’re free to protect and repair your body!"
Antioxidants help stop the cascade of free radical damage triggered by UV radiation.
Use them before you go out in the sun, during, and after.
Another huge benefit of the free radical fighters is that there are so many of them to pick from.
The ingredient does a lot when applied topically, including helping deal with sun damage.
Retinol combats the effect byinhibiting metalloproteinases5, or collagen-degrading enzymes.
Additionally, as it encourages cell turnover, it helpsthicken the epidermisandeven out hyperpigmentation6.
For many professionals, it’s considered a must.
However, retinol is notoriously difficult to tolerateespecially if you have sensitive or dry skin.
And for these folks, it may end up causing more harm than good.
So I tell people to use it if they can, but dont force yourself if it triggers inflammation.
Either way, youre going to have to deal with it sometime.
Want more tips on how to care for your skin and still enjoy the sunshine?
Read our fullguide to sun care.
