Those connective tissues fueled by collagen are no exception.
So have a go at incorporate someanti-inflammatory principlesinto your diet when you’ve got the option to.
See, your body literallyneedsvitamin C toeffectively produce collagen2.
This antioxidant can even tend to damaged collagen DNA andregulate collagen synthesis3.
For those who would rather have a two-in-one, some qualitycollagen supplementsalready include vitamin C in the blend.
Check out this list of thebest collagen supplements on the market right now.
See, the onset of stress triggers the fight-or-flight response.
When this happens, your skincannot produce collagen as effectivelyresulting in less plump, bright-looking skin.
Not sure if you actually consume enough vitamin C daily?This guide will help you out.
