For some, this manifests as acne, while for others, it results in a lackluster complexion.
Personally, I notice a huge difference in my skins brightness and texture when I focus on my diet.
But beyond the obvious contenders, we have some particularly beneficial skin fruits like pomegranate.
While it may be a hassle to break out the tiny seeds, the skin perks are worthwhile.
Another double-blind, placebo-controlled clinical trial found that daily pomegranate consumption could help withsun-induced pigmentation.
Not an avocado fan?
Its hardly your only option for omega-3s in the kitchenheres a list of more.
Some weeks, I favor kombucha, while others, its all about kimchi and sauerkraut.
Eating fermented foods can help populate your gut’s microbial community with a skilled workforce of beneficial bacteria.
The takeaway
Your skin care routine doesnt just include topical products, but also what you eat.
For more tips on eating for brighter, firmer skin, tune into themindbodygreen Clean Beauty School podcast.
