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But at the same time, preparing dinner neednt feel like a herculean chore.
Ultimately, I encourage patients to forgo takeout and hot bars.
Instead, I ask them to preplan a little and prep one of these three uncomplicated dinner recipes.
I also venture to incorporate fermented and cultured foods to support the growth and proliferation of healthy gut bacteria.
For your guest, its like a surprise in a pouch.
Feel free to double or triple the recipe if youre having guests over for dinner.
This grain-free meal is easy on the digestion.
**You may also try different combinations of herbs and vegetables.
Method
Stir-Fried Veggies and Shrimp Over Rice Noodles
A quick-and-easy weekday meal.
This rich combination of shrimp, veggies, and gluten-free rice noodles really satisfies your palate.
Ginger, as a functional food, augments the inflammation-fighting properties of this recipe.
Serves 4
- If you dont have ghee, avocado or coconut oil is a great substitute.
**Use any combination of vegetables in this dish.
Chicken Piccata
This flavorful, lemony chicken is perfect for any occasion and quick to prepare.
- Turkey or pork cutlets also work well in place of the chicken tenderloins.
**Olive oil can be substituted for the ghee.
Tip: This dish can be made 2 to 3 days ahead; it reheats beautifully.
Do you think it takes long to turn things around for your gut?
Id love to help you reset your gut health with my quick 3-Day Gut Reboot Diet.
