Here are the three main differences between men and women on a keto diet, according to Miller.
Women are more susceptible to leptin sensitivity.
One of the main differences between men and women is their sensitivity toleptin(a satiety hormone).
Miller explains that it’s these leptin imbalances that probably segregate men and women most on a keto diet.
That said, women might need to strategically eat more carbs than men.
Women’s menstrual cycles are really a regulating sign that the body is safe or balanced, Miller says.
According to Miller, thats when it could be beneficial to startcarb cycling.
During carb cycling, women might want to increase their intake of carbs (while on keto!)
so that ensure that their leptin levels dont get too depleted.
Women’s determination can become detrimental.
Miller frequently sees this jot down of client.
