Everyone has their own goals when it comes to taking supplements.
However, the beauty supplement category tends to feel a bit more broad.
To come, three common myths about skin supplements, debunked.
Whilethis is a valid concern, it’s not true of every form of collagen.
“The collagen fragments can be absorbed as is and circulate throughout the body to exert their effects.”
Feel free to dive into theresearch-backed benefits of collagen supplements hereif you want to learn more.
Plus,nine A+ hydrolyzed options to shop now.
Myth #2: Vitamin C is only beneficial when used topically
Another myth?
Vitamin C supplements don’t help with skin health.
Yes, ingesting vitamin C hassolid research to prove it will support overall skin health2.
This could be due to the fact that your body literallyneeds vitamin C to produce collagen4.
Long story short:Look for vitamin C in your skin supplement.
Trust, the consistency will be worth it.
The takeaway
Beauty supplements are a great way to support your complexion from the inside out.
Not sure what ingredients to look for?Check out this list, from a derm.
