The release of HGH helpsrebuild body tissues1and spurs increased cell production to invigorate and rejuvenate the dermis.
What does this mean?
Your evening routine is the perfect time to integratecollagen-restoring habits.
This “activates genes that upregulate collagen production.”
Not to fret: it’s possible for you to take collagen any time of the day.
And there you have it: a sweet evening beverage that just might make your skin smoother, too.
It may sound painfully obvious, but still, so many of us are not prioritizing our beauty sleep.
All the more reason to prioritize quality shut-eye, don’t you think?
We know, we know, the quest for good sleep is much easier said than done.
to set yourself up for a quality snooze.
If you need an extra nudge into dreamland, feel free to browse our list ofnatural sleep aids.
