Meditation is certainly a useful tool for the mind and the body.
There are many different breathwork techniques, and each one has a unique purpose and effect on the body.
When you feel overwhelmed: The 4-7-8 breath.
Headspace
When you need an energy boost: The 4-4-4-4 breath.
Box Breathingcomes through the Navy SEAL lineage and is also known as Square breathing, or 4-4-4-4 breath.
This breathwork technique slows the heart rate and deepens concentration.
It heightens efficiency and performance, as well as provides stress relief.
Repeat this cycle for 5 minutes to feel the effects.
As you are inhaling, imagine the earth element of the north rising up and nourishing the physical body.
When you feel yourself getting worked up: The 5-5 breath.
The 5-5 breath is ideal for an overall sense of calm and can be practiced throughout the day.
Then for 1 minute, breathe in for 4 seconds, and exhale for 4 seconds.
Start with 5 minutes total and work your way up over time to 20 minutes.
Remember, your breath is your inherent healer and guide inside of you.
