What is gaslighting?
And even when it’s unintentional, it’s still damaging.
Denying the truth
Denial of the truth is textbook gaslighting, according to Spinelli.
“This is where the gaslighter makes the victim’s needs feel unimportant,” she says.
For example, they may say things like, “Why do you keep asking me for things?”
Disapproval
Constant disapproval can be a subtle way gaslighters control their victims.
These phrases are an attempt to make you question your own truth.
Paranoia accusations
Accusations that the victim is paranoid is another common example of gaslighting.
“Give yourself permission to feel your feelings.”
Who uses gaslighting?
“In personal relationships, it can take place with aparent, sibling, friend, and significant other.
In professional relationships, it can take place with a colleague or boss,” she says.
