For some healthier options to nosh on when you’rehungover, experts share exactly what to grab and why.
Healthy foods that can help your hangover.
1 thing all of our experts emphasize for dealing withhangoversymptoms ishydratingideally, hydrating while drinking, too.
As a result, she recommends “higherhydrationduring alcohol consumption.
Meaning, between sipping on wine, always have water!”
More specifically, she recommends 8 ounces of water for each serving of alcohol.
In addition to this more proactive approach, she offers a few other top options to help replenish nutrients.
1 food isbone broth, which is high in water and the gut-supporting amino acidL-glutamine.
“Also, probiotic-rich pickled beets or kimchi with a side of protein-packed eggs.
Naidoo also suggests adding in some anti-inflammatory foods.
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When it comes to “curing” said hangover, Cording says it’s unfortunately not possible.
She says the best fixes for a hangover are the basics:sleep, water, and rest.
Do greasy foods really help with a hangover?
The aforementioned “classics” when it comes to hangover foods are often pretty greasy.
But is there any science to back up whether or not they really help?
What’s more, Cording says the greasiness might worsen any digestive discomfort you might be experiencing.
Why do hangovers get worse with age?
It seems like pretty universal knowledge that hangovers get worse with age, right?
Well, according to Naidoo, that’s not necessarily the case, at least not based onresearch1.
What else can you do to help with a hangover?
What’s more, Cording is a big advocate of listening to your body.
“If you want to move, move.
If it’s crucial that you rest, rest.
Hydrate, and don’t overdo it withcoffee.”
Drink in moderate amounts and venture to avoid super-sugary drinks that can lead to a crash.
Avoid mixed drinks that contain more alcohol and added sugars.”
“After drinking, sleep allows your mind to get back to its healthy functioning and helps reduceinflammation.”
The takeaway.
If you aren’t feeling so great, consider nourishing your body with some of these expert-approved ideas.
At the end of the day,self-compassionis paramount.
