However, snacks are always important to have on handespecially for those with hypoglycemia, or low blood sugar.
What makes a snack low-carb & keto-friendly?
The answer to “what makes a snack low-carb?”
really depends on your total daily carb intake, and how many grams of carbs you allocate to snacks.
Snacks can constitute a small portion of this total.
Summary
How do I choose the best low-carb or keto snacks?
Plus, they’re convenient!
Add boiled eggs to your weekly meal prep to make grabbing a snack super simple.
Just remember that nuts are very easy to over-consume, so be mindful of your snacking.
If you’re unsure about the carb content of your nut du jour, here’s a quick reference.
Quantities below equate to around 1-ounce (or 28-gram) servings.
RELATED READ:Is Eating Nuts Keeping You Out Of Ketosis?
Leave the dried fruits off and load up on the meats and cheeses, which have essentially no carbohydrates.
Chia pudding
Chia puddingsare a great snack loaded with fiber and some protein.
Avocado pudding
If you have someripe avocadoson hand, avocado pudding is quick to whip up.
Just see to it that if you’re buying these packaged, there’s no added sugar.
As the name suggests, fat bombs are virtually all fat if we’re talking macronutrients.
If you want to make them a bit more satiating, add a scoop of protein into the mix.
you could make endless variations of the classic quick keto fat bomb, like thismint chocolate chip recipe.
Prepare the following recipe at the beginning of the week and your future self will thank you for it!
Optional add-ins: chopped bacon, sausage, shredded cheese.
Cool, store in fridge, and enjoy!
Optional add-ins: chopped celery, chopped dill pickles, chopped jalapeno pepper, hot sauce.
Eat it straight out of the bowl or scoop into lettuce boats.
That said, there are a lot of great keto products out there.
Some keto-friendly sweeteners are allulose, stevia, monk fruit, erythritol, and xylitol.
Cheese crisps
Who knew cheese could make delicious chips?
Cheese crisps are essentially baked, crispy cheese bites that can be found in most shops these days.
Meat bars/sticks
Meat bars are a solid real-food snack.
Many companies now sell dried meat snacks made with simple ingredient lists.
Not only are these low-carb, but they also provide a good amount of protein.
Low-(or no-) fruit smoothie
Who said you need fruit to make a delicious smoothie?
Steamed then frozen cauliflower is a great sub for frozen fruit to give your smoothies a thick texture.
Here’s aketo-approved matcha-mint smoothie recipeto try.
Frequently Asked Questions
Is popcorn OK on keto?
So, be mindful of how much you eat.
Otherwise, stay away from popcorn altogether if you’re trying to stick to a ketogenic diet.
One cup of popcorn has about 6g of carbohydrates.
What are easy keto snacks for work?
The takeaway.
When choosing a snack, it’s helpful to stick with foods that will keep you fuller for longer.
That way, you won’t be tempted to overindulge on unhealthy treats.
