Here, 24 provenand naturalways to maintain glowing skin:
Use a safe, mineral-based sunscreen daily.
A clean, mineral-based SPF should be applied daily, all year round.
“Ultraviolet radiation is unequivocally carcinogenic,” explains board-certified dermatologistHeidi Waldorf, M.D.
Additionallysmart sun caregoes well beyond SPF.
Try supplementing with collagen.
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The most abundant protein in your bodyand your skinis collagen.
- If you want our favorite recommendations, check out our list for thebest collagen supplements.
Here’s everything you oughta know aboutexfoliating the face.
Take care of your gut.
The connection even has a name: thegut-skin axis3.
Over time, left unchecked, these imbalances can also manifest as skin issues.
Also, see: Here’swhy you should heal your gut if you want clear skin.
Incorporate healthy fats into your diet.
Otherhealthy-fat foodsto know forglowing skin include4salmon, chia seeds, olive oil, and whole eggs.
Keep your skin microbiome balanced.
Just like the gut, a healthy, balancedskin microbiomeis essential to maintaining healthy, balanced skin.
Apply skin care products right after bathing.
Perhaps one of the most essential components of healthy skin is moisture.
Waldorf’s top tip: Take to your skin care routine immediately after hopping out of the shower.
“Applying amoisturizerdaily on face and body after washing replenishes and seals in moisture,” she says.
Practice a facial massage routine.
Commit to a daily facial gua sha routine or use ajade roller.
Eat antioxidant-rich foods.
“The more colorful, the better,” Samolitis says.
“My favorites are dark, leafy greens and berries.”
Indeed,fruits and vegetables5are considered the best sources of antioxidants.
Some antioxidant-packed foods to incorporate into your diet include blueberries, kale, spinach, andbonusdark chocolate.
Stay active.
Exerciseincreases blood flow6throughout the body, thereby bringing vital oxygen, nutrients, and minerals to the skin.
Bottom line:Working outleads to brighter, better-looking skin.
- Bottom line: It’s key for glowing skin.
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Don’t pick your skin.
Stay hydrated.
It’s not a myth:Drinking enough wateris essential for overall skin health.
Staying adequately hydrated keeps your skin moisturized, healthy, and, you guessed it, glowing.
That’s not to mention all of the other endless benefits ofdrinking enough H20.
On on that note, it’s important to drink in moderation.
Use a retinoid or retinol alternative.
Get regular facials.
We know, we knowthis is not always feasible.
Avoid potentially irritating foods.
Don’t smoke.
Indulge in a face mask.
In our opinion, face masks shouldn’t even be considered an indulgenceyou should apply these regularly.
Itchy, flaky, dry skin?
Your skin barrier is likely compromised.
Get your beauty sleep.
Yet another important reason to prioritize sleep: Inadequate or disturbed sleep can wreak havoc on your skin.
Keep your makeupand makeup toolsclean.
So, keep things sanitary!
Clean yourmakeup toolsregularly, ideally every other week.
Keep things lukewarm.
One of the most common face-washing mistakes: using the wrong water temperature.
Too-cold water won’t get the job done and might leave dirt and makeup on your skin.
So when it comes to cleansing, stick to water temperatures that are lukewarm.
Minimize stress.
Moisturize
Need we say more?
Keeping skin moisturized is one of the quickest tickets to a glowing complexion.
The takeaway
Maintaining youthful skin doesn’t always require expensive creams or invasive procedures.
