When it comes to fostering optimal cardiovascular functioning, several diets are notable for heart-promoting qualities.
Luckily, there are loads of good-for-you, heart-friendly snack options that fit these criteria.
In particular, apples are an excellent source ofbioactive polyphenols4andsoluble fiber, linked tocardiovascular health5.
Need an apple breakfast idea?
Give thisnutrient-rich granola recipea try, which also has bonus protein.
Also, consider adding some nut butter to round out this snack.
Bell peppers
Sweet peppers, capsicums, orchile dulceall refer to the same glorious veggie.
Just like celery, you’re able to eat peppers raw orroasted.
Here are11 waysto invite your culinary creativity and reap the benefits of themighty chickpeadip.
Rice cakes
Rice cakes are made by heating rice grains and puffing them together into cookie-shaped patties.
Tryputting a few avocado slicesor a spoonful of almond butter on top for a nourishing treat.
Looking for a grab-and-go snack?
Tryroasted dill chickpeasfor a quick healthy lift.
Roasted fava beans
Another crispy option that’s worth a try.
Eating beans has been linked to a reducedrisk of heart disease12, contributing to better heart health.
For a zesty burst, try tossing them with some sea salt or smoked paprika.
Although technically a seed, thisantioxidant-rich14grain is easy to prepare and readily available across most grocery stores globally.
Try thispumpkin quinoa porridgefor a potent anti-inflammatory snack.
Sweet treats:
Frozen bananas
Is there anything more delicious than a simple sweet-tooth-satisfying treat?
Not only are bananas a fiber-packed snack staple, but they come with a bunch ofmood-boosting benefits, too.
They also make for a greatcreamy base for your smoothiesor some quickbanana bites.
Want a refreshing, easy bite sure to keep you satisfied?
Give thisapple, grape, and celery salada try!
Energy balls
These versatile, protein-rich bites are ideal for heart-friendly snacking.
Their mix of good-for-you ingredients (like seeds and nut butter) is perfect for eating on-the-go.
Try these three easy (vegan)energy ball recipesfor all-day energy.
Opt for some easyno-bake chocolaty treats.
Choosingwholesome ingredientsfor your go-to blend is vital to making the best of these heart-friendly snacks.
Consider thesehealthy smoothie recipesfor inspiration.
Coffee
A blissful cup ofcafeas a healthful snack option?
Hot cocoa
Cocoa’s plethora of health-associated benefits range frompromoting brain healthto supporting mood.
Cocoa flavanols can also help improveblood flow19and support healthyblood pressure20.
As amood-boosting treat21, healthyhot cocoamight be your best belly-warming,chocolaty treat.
The takeaway.
Mindfully snacking on heart-healthy foods is an important part of supporting your overall well-being.
