The year 2020 cast a spotlight on immunity.
What is quercetin?
Quercetin belongs to a group of plant compounds called flavonoids.
Like all flavonoids, quercetin acts as an antioxidant in your body and scavenges for free radicals.
Research has also connected quercetin toallergy-relief and some pretty serious immune support3.
OK, so how much quercetin do I need per day?
Quercetin is widely distributed among plant foods, like fruits, vegetables, nuts, and seeds.
