But in an age of social media and personal branding, that’s certainly easier said than done.
With the rise of health-focused wearables, we’repredicting biohacking will be bigger than ever in 2021.
What better way to kick off the new year?
We could all probably use a bit more self-care heading into the new year.
Read an excerpt on Ramsey’s favorite cooking fats for brain health,here.)
Bulletproof founderDave Aspreywas a fan offastinglong before it was popularized.
In the pages, she details her work with mental health experts and researchers to uncover effective brain-rewiring strategies.
The Energy Paradox: What To Do When Your Get-Up-and-Go Has Got Up and Goneby Steven Gundry, M.D.
How To Sleep: The New Science-Based Solutions for Sleeping Through the Nightby Rafael Pelayo, M.D.
(Read an excerpt on questions to asks if you think you have a hormonal imbalance,here.)
Intermittent fasting and intuitive eating have become major buzz-phrases in the well-being world.
The concept ofkarmais far more complex than a tally of your good and bad actions.
(Read an excerpt on the nutrients you may be missing on a plant-based diet,here.)
At mbg,metabolic healthis top-of-mind as we head into 2021.
(Read an excerpt on their 5-step method to support cognitive functioning,here.)
Every new year, we strive to grow and shape even better versions of ourselves.
It lays out how to optimize personal performance, based on the latest neuroscience researchcondensed into a digestible guide.
Whats more, he shares simple strategies to make that internal voice a positive one.
His advice focuses on ways parents can build a solid foundation for kids to grow and develop independencewithout overparenting.
(Read an excerpt about the leafy green Hyman wants you to add to your diet,here.)
If the concept interests you, readBruce Greyson, M.D.
After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyondby Bruce Greyson, M.D.
(Read an excerpt about why death might not be so scary after all,here.)
In the age of social media, comparison runs rampant.
Plus, she shares science-backed strategies for optimizing and uniting our brain’s four “characters.”
(Read an excerpt about why childhood allergies may be on the rise,here.)
(Read an excerpt about what EMDR is,here.)
- Who Do You Want To Be When You Grow Old?
The Path of Purposeful Agingby Richard J. Leider and David A. Shapiro.
(Read an excerpt about the key to purposeful aging,here.)
FORGETTING: The Benefits of Not Rememberingby Scott A.
(Read an excerpt about how forgetting can support creativity,here.)
