After a rocky night of sleep, all bets are off.
And that’s becauseeverythingstarts with sleep.
It doesn’t matter how many greens we eat or how many supplements we take.
Without quality sleep, we’re in for a long day.
Are you getting quality sleep?
It’s not just about clocking eight hours.
Sleep quality measures how well you’re sleepingduringthose hours.
Studies have shown that poor sleep quality is “significantly” associated with higher stress levels and mood disturbances.
[1][2]Poor sleep can even predict lower levels of exercise.
[3]Like we said, it all starts with sleep…
So what to do about it?
Through three weeks of audio and video content, this program centers around meditation, breathwork, and movement.
Here’s why that totals better-quality sleep.
“[4]Research has proven that plain and simple: meditation improves sleep quality.
Breathwork
Breathwork is having a moment right now, and for good reason.
Breathwork encompasses practices that deliberately change breath patterns for varying benefits.
Once you experience the benefits, breathwork will earn its keep in your evening ritual.
Light exercise (like stretching and yoga) has actually been proven to improve sleep quality.
The21 Days to Better Sleepprogram makes these three practices accessible but also requires less than 15 minutes per day.
Sleep is just as important as eating healthfully, staying hydrated, and getting our sweat on.
Someditation, breathwork, and movement for quality sleep, all in one place?
Sounds like a sweet dream.
