Here’s advice on how to make friends as an adult, from relationship experts.

But as we get older, opportunities to meet new people may seem few and far between.

And all of these things can be hurdles to makingclose friends.

Sarah Regan

But of course, the older we get, the less free time we tend to have.

Further, we tend to be a bit more forgiving for the differences of others when we’re young.

But all these things does not mean making friends as an adult is impossible.

Kristie Overstreet, Ph.D., LPCC, LMHC, CST

This islaw of attraction 101we have to focus on what makes us feel good.

If all we focus on is our lack of new friends, we’re reinforcing that reality.

Why not reach out to one of them?

“Timing is everything, so give those old relationships a new chance or a new view.”

Mutual friends are a great place to start as well, Namavar notes.

As much as your inner social butterfly allows, say “yes” when you receive an invite.

The other person could be just as hesitant to reach out, too.

Things like a simple compliment or finding a similar interest are great places to start, Namavar says.

“Go into dating with an open mindit could be something different,” she says.

Be patient

And lastly, know ittakes time to build strong relationships.

Be ready to give things time to naturally unfold and for the friendship to blossom.

It’s not a marathonand when it comes to friendship, it’s alwaysquality over quantity.

You don’t have to overwhelm yourself by booking your calendar to the brim.

Start by simply finding one new person to reach out to, and take it from there.

FAQ:

How do you make friends in your 30s or 40s?

How do you make friend as an introvert?

To make friends as an introvert, consider meeting people through mutual friends or evenfriend-finding apps.

it’s possible for you to also get involved in activities you enjoy to meet people with similar interests.

You’re bound to meet someone new.

Every interaction is a chance for a new connection when you’re open and looking.