It’s also a good source of saturated fats, which help the integrity andfunction of brain cellmembranes.
Asparagus
Asparagus is high in folate and prebiotic fiber that supportsbrain-healthy gut bacteria.
Kimchi
The traditional Korean fermented dish is loaded with probiotic bacteria thatpromote brain health.
Red wine
Red winewhen enjoyed in moderationisrich in polyphenolsthat may actually boost brain blood flow.
Dark chocolate
Like red wine, dark chocolate is another crowd favorite that is alsorich in polyphenols.
Spinach
Spinach is packed with brain-protective antioxidants along withvitamin K, folate, and lutein4.
Exercise
While technically not a food, I had to put it on the list.
Research shows that everything fromcardiotohigh-intensity interval trainingcan boost memory and protect brain health down the line.
