After a decade of serious shunning, fats have officially made a comeback.
But some still reign supreme over others.
(We’re looking at you, omega-3s.)
Omega-3 fatty acids are among the most studied andrecommended fatsacross all types of dietary preferences.
What are omega-3s, and why do we need them?
Omega-3s are classified aspolyunsaturated fatty acids1.
Many researchers and clinicians wish there were daily requirements set because EPA and DHA arethat important.
These have all three omega-3s in varying concentrations.
These additions go a long way, as omega-3-enriched eggs have been shown topositively affect heart health8.
Goat cheese
you’re able to also find naturally omega-3-enriched cheeses, likegoat cheese10.
Other omega-3 foods.
The short answer is: It depends what you’re eating.
But the conversion is not efficient."
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The takeaway
Omega-3 fatty acids come from all types of foods.
Plant foods provide mostly ALA, while fish and grass-fed beef are richer in EPA and DHA.
