If so, your snacks may need a protein upgrade.
Here are 19 delicious, nutritious, high-protein snacks to satisfy every craving.
Whether you’re looking for something homemade or store-bought, keto or vegan, we’ve got you covered.
High-protein snacks with meat
If you eatmeat, it’s easy to put together high-protein snacks.
Make your ownGreek-yogurt-based dressingto increase the protein content even more.
Chill for 20 minutes before rolling into balls.
Roll in crushed peanuts for extra crunch and even more protein.
Store them in the refrigerator.
Add a few tablespoons oflow-sugar granolaif you need some extra crunch.
Mash the eggs and avocado together and season with salt, pepper, and spices of your choice.
Serve the egg salad with vegetables like sliced cucumbers and carrot slices orhigh-fiber crackers.
Vegan high-protein snacks
For vegans,taking in enough protein can be challenging.
Add some dairy-free dark chocolate chunks if you’re in the mood for something sweet!
Roast the edamame on a sheet pan at 375F for 20 to 30 minutes, stirring occasionally.
Keto high-protein snacks
When you’re following alow-carb diet, protein is usually inhigh demand.
Protein-rich snacks can help keep your blood sugar stable and keep you feeling full and satisfied between meals.
People on low-carb diets should prioritize pairing foods high in protein withhigh-fiber ingredientsto support digestive health.
Here are a few options for low-carb, high-protein snacks.
Packaged high-protein snacks
Sometimes, you need a protein-rich snack that’s premade.
Pair turkey sticks with a piece of fresh fruit for a protein- and fiber-rich snack.
Steer clear of bars that contain more than 4 grams of added sugar.
Don’t be afraid to experiment with different flavor combinations!
mindbodygreen’s grass-fed whey protein isolate+ checks all the boxeslearn more about the product here.
What is protein, and why is it important?
Protein is a macronutrient, which is a nutrient that your body needs in large amounts.
Summary
How much protein do I need?
For a 150-pound person, this would equate to 81 to 135 grams of protein per day.
Most experts suggest taking in25 to 30 grams29of protein at meals, but what about snacks?
Can high-protein snacks help me lose weight?
FAQ
What snack is highest in protein?
Animal proteinslike chicken, turkey, and tuna fish are a concentrated source of protein.
For example, one can of tuna provides over 40 grams of protein.
How can I get 20 grams of protein in a snack?
Another way to boost the protein content of a snack?
Put an egg on it.
