We live in a fear-based culture that obsesses on trying to control life.
Luckily, you don’t need fear to protect you because you have intuitiona powerfulinner knowing.
Whether you use it or not is up to you.
Start noticing all that you’re able to with your five conventional senses.
Doing so can raise your sensitivity to your sixth sense.
Pay attention to your dreams.
Get creative.
Consult oracle cards.
Test your hunches.
Got a feeling which horse will win at the track?
Getting a sense that it will rain tomorrow even though the weather forecast says it won’t?
Do you just know your best friend’s new guy is bad news?
If you havefeelings about what might happenin the future, write down your hunches, then check them later.
See how often you were right.
Consult your body compass.
If you get an uncomfortable physical feeling when you’re trying to make a decision, pay attention.
Do you feel light or heavy?
Got a sick feeling in your gut?
Saddled with a headache or diarrhea?
Escape from your daily routine.
When you’re overly busy, it’s hard to be sensitive to the quiet voices of intuition.
Try clearing your schedule and see if your intuition pipes up.
Spend time in nature.
Learn from the past.
Recall a negative experience from your past, ideally something fairly recent.
Before this thing happened, think back to whether you got any feelings that urged you to steer clear.
Maybe yougot a gut feelingsomething wasn’t right.
Maybe you had a foreshadowing dream or a vision.
take a stab at remember exactly how you felt.
Recall as many details as possible.
Intuition, on the other hand, feels.
Engage in repetitive movement.
Run,dance, chop carrots, play the piano, or paint.
These physical actions can calm the cognitive mind and open up your intuition.
Align with your values.
Your mind may steer you away from your integrity, but your intuition never will.
Practice sensing into people before you know them.
Read books about how to develop your intuition.
Try Sonia Choquette’sTrust Your Vibes, Shakti Gawain’sDeveloping Intuition, or Caroline Myss’Sacred Contracts.
Train your intuition.
you could study intuition in formal classroom parameters, as well as online programs.
Try theAcademy of Intuition Medicine, theFoundation for Spiritual Development, or Jenai Lane’sSpirit Coach training program.
Release your resistance.
Don’t call yourself crazy when you get an intuitive hunch.
Often, the cognitive mind argues with intuition rather than trusting it.
Start a new breathwork practice.
Breathwork, the intentional manipulation of the breath, can yield powerful insights very quickly.
Try one of thesethree breathwork techniquesfor turning inward by way of the breath.
