Clean up your diet.
Eat organic, hormone-free, GMO-free, whole foods that nourish you.
Support your gut.
Eat warm foods.
The holistic thinking is that a warm uterus is better for fertility.
Nourish your body with a fertility smoothie and a folic acid supplement.
Make this fertility-boosting smoothie.
Try yoga poses to open, nourish and relax your reproductive organs.
De-stress and decompress.
It’s only by allowing for this space that something new can be birthed.
Energetically become pregnant.
Whatever they answer back is what I tell them to start doing.
Consider regular acupuncture.
Acupuncture is a great way to get your body ready for pregnancy.
I’m a huge fan of it.
Change those negative thoughts into positive ones.
People with the best intentions will project their thoughts or stories onto you.
Our minds are powerful, so watch those thoughts!
Trust divine timing.
There is nothing more frustrating then wanting something so badly and it not happening when you want it to.
For some, getting pregnant happens right away and for others it takes some time.
In time, answers will always be revealed.
Have sex.
Sex keeps the energy in your second chakra (reproductive area) moving and open.
Take the pressure off by carving out a BIG window of trying time.
As I said before, not all women get pregnant on the first try.
I recommend carving a window for trying anywhere you feel good about, from 4 to 12 months.
It takes the pressure off and expands your energy.
Add “fertility foods” to your diet.
Patch up your relationship and heal your childhood wounds.
If there are problems in your relationship, having a baby will just add salt to the wounds.
Know your cycle.
When youcount your cycle, always start on the first day of your period, which is Day 1.
Establish a good exercise routine.
So don’t be afraid to try something new or startworking out for the first timeall together.
Visit your doctor and get a full check-up.
You should also get a pap smear and breast check.
If you chose to vaccinate, confirm you’re up to date on your vaccines.
Checking in with your medical practitioner will help you have a health baseline for future pregnancy plans.
