Fasting is an ancient practice thats been used for spiritual and religious purposes for thousands of years.
Nowadays, it’s the physical benefits of fastingfrom blood sugar balance to enhanced energythat are the buzziest.
There are different types of fasting, but 16:8 is one of the most popular and well-studied.
The need-to-knows:
What is 16:8 fasting?
16:8 is consideredtimerestricted eating (TRE), which is one of the major forms of IF.
In TRE, calorie intake is restricted to aspecific time period2.
Engaging in 16:8 fasting prolongs this daily fast to 16 hours.
This calorie deficit can then promote weight loss.
But, combining a weight loss-promoting diet with 16:8 may be more effective than dieting alone.
Additionally, only the combination treatment was effective for reducing body weight at month three compared with month two.
Other studies have shown that 16:8 fasting can alsoimprove LDL and total cholesterol levels10.
This cellular waste is then used for energy or to make new cellular components.
Is 16:8 fasting effective for weight loss?
Theres a reason why many healthcare providers recommend the 16:8 method for weight loss.
The IF regimens were also more effective for maintaining lean body mass compared to the other diets.
Prioritizing healthy, nutrient-dense foods within your eating window is also key.
That said, there are a few factors specific to womens health to consider.
Also, itsnot an appropriate practice for women with eating disorders, like anorexia or bulimia.
you’re free to choose when youd liketo schedule your feeding windowin the morning or evening.
16:8 fasts usually lead to caloric restrictions, and weight loss by extension.
This depends on what goal youre hoping to achieve.
Is 16:8 fasting the best way to lose weight?
There is no best way to lose weight.
What are the rules for 16:8 fasting?
Timing and food choices are completely up to you.
16:8 has been linked to a few health benefits, including promoting weight loss and improving blood sugar levels.
Hare are even more tipsto help you get started with your first fast.