Struggling to get things moving is a very common issue for most Americans.
If you’re feeling backed up, there could be a number of reasons why.
Adequate water intake is also essential for avoiding a future bout of constipation.
How much water are we talking?
“I like the powder form so that I can adjust the amount I take,” says Trubow.
“This can be titrated up until it’s effective.
Then strain it and drink it throughout the day,” saysMarvin Singh, M.D., integrative gastroenterologist.
“It’s a nice,mild stool softener4.”
A number of functional medicine practitioners recommend takingMCT oilif you’re constipated.
“It is an ayurvedic herb that has been used for ages tohelp with digestion5.”
Remember, before we had toilets, we used to squat down to defecate, says Trubow.
It has long-termbeneficial effects for your digestion, too.
“Exercise also helps cultivate a diverse and strong gut microbiome,” says Singh.
“So we want to exercise and move regularly since this will aid in digestion and overall health.”
Just remember, exercise is dehydrating, so be sure to guzzle down adequate water.
“A sympathetic response inhibits defecation.
Give your colon a massage
Massaging your lower abdomen can help stimulate your bowels, says Trubow.
Not necessarily the first natural remedy we’d choose, but desperate times call for desperate measures.
Almondsare also a great choice, containing both fiber and magnesium.
One study found that patients undergoing dialysis were able toalleviate constipation by consuming olive oil daily.
Gandhi recommends eating 1 tablespoon of high-qualityextra virgin olive oildailyeither by itself or in dressings, smoothies, etc.
Once you do, you could use one of the more subtle strategies above to keep yourself regular.
Potent natural laxatives likesenna tea can be particularly effective, but you don’t want to overuse them.
“There are all types of fancy enemas, but a water one is fine to start with.”
Frequently Asked Questions
What is the fastest constipation relief?
Using a stool softener, laxative, or enema is a fast way to get constipation relief.
However, these are only temporary solutions, and they won’t treat the root cause of your constipation.
What drinks make you poop immediately?
This mild stool softener will lubricate and soothe your large intestine.
What foods help you poop?
High-fiber foods, olive oil, and MCT oil will all help promote healthy bowel movements.
The takeaway
If you’re dealing with constipation, you aren’t alone.
Try utilizing one of these 16 natural remedies to achievehealthy, consistent bowel movementsyour body will thank you!
