High-protein breakfast staples:
The importance of protein at breakfast.
Eating a high-protein breakfast is important for a few reasons.
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And then there is the long-term payoff.
Looking to put on some muscle?
And if your goals are geared toward longevity, she adds that protein is still your friend.
How much protein do you need for breakfast?
So, what does a healthy amount of morning protein look like?
make a run at get that morning meal in within 90 minutes of waking up.
“Studies show that eating when you wake bestsupports longevity and a healthy circadian rhythm6.”
Finally, don’t get too hung up on counting every last gram.
“Rather, focus on just incorporating one to two healthy sources of protein into your meals.”
Ready to get started?
We’ve got you covered with these simple high-proteinbreakfast recipesthat come personally recommended by health and nutrition experts.
Bonus: It heats up well for an easy, protein-rich breakfast on the go.
While the beef can ideally be made ahead of time, the rest of this breakfast comes together quickly.
Breakfast Burrito
Recipe byJessica Monroe, Ph.D., R.D., L.D.
This recipe is high in protein because of the eggs, sausage, and cheese.
Each burrito has roughly 25 grams of protein.
Eat any of the high-protein breakfasts on this list and you’re well on your way to anenergized day.
